Briti Yoga is a holistic approach to form and fitness that supports and guides you towards mobility, clarity and strength to help you attain physical, emotional, and spiritual well-being.
Briti incorporates the timeless wisdom of Yoga with the vocabularies of traditional Indian Ayurveda, Oriental Healing and modern health care insights to empower you with tools that help you in the process of self-discovery and personal transformation.
Read MoreBriti Yoga is a holistic approach to form and fitness that supports and guides you
Yamas are ethical rules in Hinduism and can be thought of as moral imperatives . There are five yamas listed by Patanjali in Yoga Sutra
The second component of Patanjali's Yoga path is niyama, which includes virtuous habits and observances.
Asana is a posture that one can hold for a period of time, staying relaxed, steady, comfortable and motionless.
Pranayama is the control of the breath, from the Sanskrit praṇa and ayama (restraint).
Pratyahara is drawing within one's awareness. It is a process of retracting the sensory experience from external objects.
Dharana, as the sixth limb of yoga, is holding one's mind onto a particular inner state, subject or topic of one's mind.
Dhyana is contemplating, reflecting on whatever Dharana has focused on.Dhyana is its contemplation.
Samadhi literally means "putting together, joining, combining with, union, harmonious whole, trance"
Briti Yoga is a holistic approach to form and fitness that supports and guides you
Briti Yoga is a holistic approach to form and fitness that supports and guides you
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Briti Yoga is a holistic approach to form and fitness that supports and guides you
I am blessed to have Mrs.Brinda as my Teacher who continues to guide me on my journey to good health and overall well-being. #BritiYoga suits all ages and helps in improving the quality of life and flexibility, even as it supports stress management and weight-loss goals. I wont be exaggerating when I say that #BritiYoga redefined my life and helped me move away from the sedentary lifestyle I had become comfortable with over the years. An extremely demanding corporate job had taken over my everyday life but #BritiYoga helped me to de-stress and unwind. The Yoga routine went a long way in rejuvenating and refreshing my mind. I would surely recommend #SoundHealing as a definite addon to anyone who is trying to stay calm through the chaos. I spent three months to re-engineer my life with #BritiYoga and recommend it for anyone who is looking at a healthy qualitative life. My Master #BrindaTamilarasan is committed, both to her practice and to your health goals. She works with you at your pace and leads you towards your wellness goals with patience, commitment, dedication and motivation that are unmatched.
Brinda is a committed Therapist and a qualified Trainer in #TherapeuticYoga and #AyurvedicYoga. She inspires everyone with her enthusiasm and motivates you to pursue your health and fitness goals seriously. Yoga has been an intrinsic part of my life and #BritiWay has helped me grow stronger, flexible and fearless, both on and off the mat. #BritiYoga inspires me to live each moment more mindfully.
#BrindaTamilarasan calls herself a lifelong student of Yoga. She combines the yoga sequences creatively to suit your body type and constitution and customizes it with healing and meditation when required to help you achieve your fitness goals and work towards inner-engineering.
#BritiYoga classes deepen your self-awareness, balance, self-esteem, and self-love. As your body and mind are increasingly purified, your yoga practice—and your life—will begin to shine seek to help others thrive in live by nurturing body, mind and soul with yoga, and her hope is that you step off the mat feeling refreshed, nourished and balanced.”
